This delicious mix is made from fresh stone ground buckwheat we grow organically here in Prince Edward County, ON. Buckwheat is the seed of a flowering fruit that is related to rhubarb. It is high in essential nutrients, fibre and protein. We grow it for several different reasons.

First, it is completely gluten-free which gives celiac and gluten-intolerant people a healthy alternative to the industrial processed (not so fresh, not as nourishing) "gluten-free" flours and mixes out there.

Second, it is a wonderful smother crop which suppresses weeds.

Third, honey bees pollinate the tiny white buckwheat flowers. Our fall honey is a rich dark blend of buckwheat and goldenrod.

Ingredients: buckwheat flour, baking soda, cinnamon