Recipes

A great gluten-free, healthy breakfast option! Buckwheat is the fruit of a flowering seed and does not contain gluten. It is a great source of plant protein, antioxidants, minerals, and soluble dietary fiber. The nutty taste of the buckwheat is paired perfectly with a slight banana flavour. Not only does the banana in these pancakes keep them thick and fluffy, it also helps to naturally sweeten them.

A great gluten-free, healthy breakfast option! Buckwheat is the seed from a flowering fruit which means it does not contain gluten. It is a great source of plant protein, antioxidants, minerals, and soluble dietary fiber. The buckwheat flour produces a wonderfully, unexpectedly, fluffy pancake, with a rich, warm, earthy taste. The hint of almond in this recipe takes it to the next level making this my favourite gluten-free, dairy free, egg free pancake.

A healthy muffin recipe perfect for fall. These muffins are very tasty without being overly sweet and are a great way to sneak some veggies into those picky eaters. Three year old Heidi's reaction to these muffins "mmm yummy mommy". Feel free to play around with the spice amounts to your liking.

Hearty, healthy, and satisfying our Whole Wheat Apple Almond Muffins are filled with sweet apples and plenty of cinnamon spice! They are nice and fluffy with just enough sweetness to be irresistible.

These muffins have a fabulous orange/chocolate flavour while being fluffy, moist, and not too sweet. A favourite with the kids!

Not only are these hearty muffins healthy, they are insanely good! These are great in the summer when your garden is over-run with zucchini. Freeze them and have them throughout the year.

Unlike regular pancakes, this sourdough version offers a much more complex, old world flavour. We typically add raspberries and serve with a touch of maple syrup or mixed berry compote. Enjoy!

After months of experimenting with different bread recipes with our rye, we finally got it! Not only does this bread have the health benefits of sourdough, it is easy to make and delicious! Recipe credit to Beets and Bones: Bake to Traditional Foods.

Recipe credit to Sally Fallon from Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, 2001

It's always best to soak or sour-leaven our grains for easy digestion and optimal health but sometimes it's not always possible. These pancakes are light and fluffy and delicious. Makes for a filling, wholesome breakfast.

Fill your kitchen with the wonderful scents of fall with this delicious mini cake recipe. These mini cakes are not only delicious, they are beautiful and easy to make. They require only one bowl - less dishes yay!

These muffins are not only super healthy but they are super moist and delicious. I love the aroma in the house while baking these. They make a great on the go healthy snack or breakfast.