Recipes

Chocolate Frosting
This frosting only requires 3 simple, wholesome ingredients and is super easy to make. Recipe Credit to my dear friend Coleen Burkinshaw over at Morrison Point Farm.
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Red Fife Bread (a soaked bread- for highest nutrition and easy digestion)
This bread is an easy soaked homemade whole wheat bread that is light, fluffy, delicious and incredibly nutritious and easy to digest. For grains to be efficiently digested, we need to either soak, sprout or sour leaven them. This bread is our favourite for sandwiches. Keep in mind the soaker and sponge will be prepared the day or night before you wish to make the bread. Recipe Credit to The Elliot Homestead
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Red Fife Quick Verry Berry Muffins
These muffins are bursting with flavour...and fresh fruit! These muffins make a great side for breakfast or a quick snack. Nothing beats a warm blueberry muffin. Except a warm blueberry muffin loaded with strawberries! Add up to 1-1/2 cup of your favourite berry combination. Enjoy!
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Quick Red Fife Pancakes
It's always best to soak or sour-leaven our grains for easy digestion and optimal health but sometimes it's not always possible. These pancakes are light and fluffy and delicious. Makes for a filling, wholesome breakfast.
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Soaked Red Fife Pancakes
Recipe credit to Sally Fallon from Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, 2001
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Traditional Sourdough Pancakes
This recipe is from the book 'Alaska Sourdough' by Ruth Allman. Unlike regular pancakes, this sourdough version offers a much more complex flavour. We typically add raspberries and serve with a touch of maple syrup or mixed berry compote. They can easily be made vegan by replacing the egg with 1 tbsp of ground flax mixed with 3 tbsp of water and left to soak a few minutes. They can also be made wheat free by using rye sourdough.
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Red Fife Brownies
Sometimes a girl just needs a brownie, you know? Moist, rich, and deeply, darkly chocolate, these brownies are the ones to go through life with! I recently changed the recipe to use maple syrup instead of brown sugar and halved the amount too. These are the ones we sell at the Farmer's Market on occasion.
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Banana Bread
Recipe credit to Sally Fallon from Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, 2001
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Banana Chia Seed Loaf
For grains to be efficiently digested, we need to either soak, sprout or sour leaven them. This is a delicious "soaked" banana loaf loaded with nutrition.
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Pumpkin Mini Cakes
Fill your kitchen with the wonderful scents of fall with this delicious mini cake recipe. These mini cakes are not only delicious, they are beautiful and easy to make. They require only one bowl - less dishes yay!
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Red Fife Soaked Pumpkin Muffins
Fill your kitchen with the wonderful scents of fall with this delicious recipe. They make a healthy breakfast or snack and they freeze well. These muffins require only one bowl - less dishes yay! This recipe makes 12 muffins or 6 mini fluted cakes. Recipe credit to Katie Kimball over at Kitchen Stewardship
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Red Fife Soaked Muffins- Berry, Raisin, Dried Cherry, Fruit Spice, and Lemon variations
For grains to be efficiently digested, we need to either soak, sprout or sour leaven them. These soaked muffins are bursting with flavour...and fresh fruit! They make a healthy, hearty side for breakfast or a quick snack. These muffins require only one bowl - less dishes yay! Add up to 1-1/2 cup of your favourite berry combination. Enjoy!
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